Pose
Preview loop. Press Start for a timed EMOM: the figure does the target reps, then sets the bell down until the next minute.
Done. Good work.
How did it feel?
Thanks. Next time, pick Light and skip anything that hurts. If it keeps hurting, see a professional.
Minute 1 of 4
READY
1:00
Now
0 / 10
Reps
Two-hand swing
Snap hips, float the bell
Side
Flow
Flow
Flow
How long?
How hard?
Your kit
Which bell
How many can you do in one go?
Clean reps, fresh. 0 is fine. Blank uses 3 pull-ups, 10 push-ups, 5 dips.
Equipment
Daily goal (optional)
Cues
Setup
Your plan
Every minute
| Minutes | What you do | Each minute |
|---|
How your reps were set
Safety & kit notes
Wrong bell or too much? Change the flow, length, level or bell above and this plan updates before you press Start.
Your session
The session · tap a pose to see it
Every step
| Starts | Pose | For |
|---|
Safety notes
Too much, or too easy? Change the flow, length or level above and this session updates before you press Start.
Reps come from your max and the level, then the time cap; every minute keeps at least 15 s of rest. The clock wins: there is no rep detection. The dot on the chest shows the range.
Level sets the reps per minute.